Classes
brazilian jiu jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport focused on self-defense by using grappling, ground fighting and submission holds. Daily classes include a warm up, physical conditioning, technique breakdown, and drilling. Rolling is optional after class times.
Our classes are divided between beginner, Intermediate/Advance. GI’s are encouraged but not necessary.
Beginners:
mondays and wednesdays 5 - 6PM
Intermediate/ Advance:
Mondays and Wednesdays 10 - 11:30AM
Mondays and wednesdays 6 - 7:30PM
brazilian jiu jitsu for children
Our children program uses brazilian Jiu Jitsu in a fun, organized and safe environment to ensure that the teachings are practical for daily life. The curriculum features ongoing lessons on:
• anti-bullying: how to not become a bully and how to face a bully
• Street Awareness: Avoiding kidnappings, how to avoid and deal with with street fights, avoiding serious damages
Ages: 4-10 years old
Mondays and wednesdays: 4 -5 PM
Open mat - Brazilian jiu jitsu
open to all levels
fridays: 6 - 7:30 PM
Saturdays: 10 - 11:30 AM
Boxing / muay thai fundamentals
A combination of boxing, kickboxing and muay thai techniques, this class includes warm up, cardio exercises and technique breakdowns utilizing punches, kicks, knees, elbows and clinches. Sparring is optional after class times.
Open to adults of all levels
Tuesdays and thursdays: 6 - 7:30 PM
Capoeira Angola with Capoeira Angola Bohio
In collaboration with Capoeira Angola Bohio, run by Alfonso Amazonas. the capoeira angola program is the most fun and culturally rich experience in martial arts. this afro-indigenous martial art incorporates movement, flexibility, fluidity and strength. Classes focus on the movements of attack and defense, traditional songs and playing instruments.
Classes are seasonal, please confirm and reserve your spot.
Workshops: Self-Defense and Street Awareness
Upon request, the instructors of Academia de la costa can design a range of workshops for all ages on basic self-defense techniques and street awareness.
Training Programs for athletes and MMA competitors
Upon request, Academia de la costa can prepare a personalized training program for athletes preparing to compete in amateur and/or professional tournaments in brazilian jiu jitsu, box, kickbox and mixed martial arts.
